Sep 27, 2025 10:32 AM
The Best Body Pillows for Side Sleepers
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A body Pillow is a godsend for a side sleeper. As a side sleeper, you have to constantly flip and flop for the right position and often use several pillows to support your body’s pressure points. Body pillows are the most obvious solution, long enough to cuddle fully while still supporting your limbs; plus, body pillows can even help with spinal alignment and nerve pain.
I tested (slept with) body pillows in a range of shapes and styles, from traditional, long, rectangular body pillows to pregnancy pillows in a variety of shapes to see which style worked best for a strict side-only sleeper like me. There are tons of choices—including different fill, firmness, and shape—but these are our top body pillow picks for side sleepers.
Check out our many other sleep-related guides, including the Best Mattresses, Best Mattresses for Side Sleepers, Best Organic Mattresses, and Favorite Pillows.
Updated September 2025: We’ve added the Slumber Cloud UltraCool Body Pillow and Snuggle-Pedic Body Pillow, removed the Alwyn Home Polyester Medium Pillow and Arctic Sleep Medium Comfort Cool Gel Memory Foam Standard Cooling Gel-Infused Body Pillow, and updated links and prices throughout.
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Best Body Pillow for Most People
Snuggle-Pedic
Body Pillow
The Snuggle-Pedic is one of the least expensive options on this list, and its shredded memory foam fill provides both support and a cushy feel, while its temperature-regulating bamboo cover ensures a comfortable sleep experience. The cover isn’t removable, and the pillow isn’t adjustable, so you’ll need to manually fluff or shake it to change filling distribution. It’s supportive enough to use as back or limb support while lounging or sleeping. Although it can be a little lumpy, it easily contorts to various shapes depending on need. It fits with most pillowcases, so I’d opt for one for easier cleaning, although the bamboo was very cozy. This body pillow is the best option for most people, and it’s one of the most affordable on our list.
Dimensions 20 x 54 inches Fill Shredded memory foam Cover Bamboo Adjustable? No Machine Washable? Yes -
Best Cooling Body Pillow
Sleep Number
Cool ComfortFit Body Pillow
Sleep Number is the most consistently cooling I’ve tested, and unlike some others I’ve tested, it doesn’t didn’t feel too big or too dense in the bed. The filling is soft and not too compactly tight, so the pillow can more easily contort to body shape. The cover is moisture-wicking and breathable, which helps with the cooling effect. The pillow also comes with a 100 percent polyester cover that zips easily on and off if the pillow needs to be cleaned. The pillow is made in the US (although it uses imported materials) from CertiPUR-US certified foams, a certification that shows contemporary standards are met, including those of emissions and durability. The pillow has a one-year limited warranty, 100-day trial, and free shipping.
Overall, this pillow was one of my favorites, and I think it would work for most side sleepers’ needs—it’s soft enough to cuddle closely and contoured between my arms and legs while still providing support. I slept comfortably and coolly every night during the week I tested, and I’ve kept coming back to this pillow.
Dimensions 54 x 18 inches Fill 75 percent foam, 25 percent polyester Cover 35 percent polyethylene, 65 percent polyester Adjustable? No Machine Washable? No, only cover
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Best Firm Body Pillow
Tempur-Pedic
BodyPillow
This highly rated, pricey Tempur-Pedic body pillow touts itself as especially designed for side sleepers and expectant mothers. It’s one of the most expensive on the list, with a five-year warranty (only covering manufacturer’s defects) and free shipping. The body pillow features trademarked Tempur-Material filled with shapeable “microcushions”—essentially, it’s packed with Tempur-Pedic’s super-dense memory foam. It’s a behemoth weighing nearly 9 pounds, but feels heavier because of its density. Although the foam does very slowly sink and contort to your body’s shape, it feels quite hard when you first cuddle it. It works excellently for support while reading or watching TV in bed, and a lot of online reviewers with back, hip, or shoulder pain really appreciated the density of the pillow, since it cradled and supported them without the insides moving too much while keeping their spine aligned.
Dimensions 14 x 48 inches Fill Memory foam Cover Polyester knit Adjustable? No Machine Washable? No, only cover -
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Best Plush Body Pillow
Slumber Cloud
UltraCool Body Pillow
This super-fluffy body pillow is light and soft, with a dual-sided zippered, washable cover with cooling Outlast Technology coating on one side and a cozy polyester jersey knit cover on the other. This pillow’s two sides make it ideal for both hot and cold sleepers: with the Outlast cover wicking away moisture and increasing airflow for a cooler sleep, and the cozy jersey knit cover providing a more snuggly, warm material. I chronically flip sides and often switch between being too warm and too cold when I’m sleeping, so I appreciated this body pillow’s versatility. The pillow is a bit fluffier with slightly less structure than I usually prefer, but I came to appreciate how the plush fill contoured to my limbs, especially while side-sleeping.
Note: This pillow is currently sold out on Slumber Cloud, but we expect a restock soon.
Dimensions 20 x 48 inches Fill Down alternative fiberfill Cover Polyester with Outlast Technology coating on one side, polyester jersey knit cover on the other side Adjustable? No Machine Washable? Yes
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Best Budget Body Pillow
Utopia Bedding
Full Body Pillow
This body pillow is highly rated on Amazon and is surprisingly cheap for its relatively large size. It’s filled with a plush polyester fiber filling that feels like the typical stuffing associated with pillows and is very plush and malleable. It’s soft enough that it can be contorted into many shapes and isn’t overstuffed, making it super easy to wrap your arms and legs around for extra support (especially if you suffer from joint or nerve pain). The pillow refills back to shape without the filling getting bunched in one area, and it didn’t go flat after prolonged testing like some cheaper body pillows. I really liked this soft budget pillow, but some people may have issues with it if they are bigger or want a pillow with more structure or firmness.
Dimensions 20 x 54 inches Fill 100% virgin polyester Cover Polyester Adjustable? No Machine Washable? No -
Best C-Shaped Body Pillow
Bedgear
Body Pillow
This C-shaped body pillow from Bedgear has the best of both worlds: One side is soft and cozy, while the other is cool to the touch. (It also comes in an adorable zippered protective carrier.) The cover has a hidden zipper, is machine washable, and is hypoallergenic and antimicrobial to ensure a healthy sleep. One side features a soft, cozy, T-shirt-like material with Bedgear’s Air-X fabric, designed to help with breathability and airflow. The other side is literally cool to the touch with a silky feel; this Ver-Tex material is specially engineered with heat-deflecting fibers to create a cooling sensation. The fill is a shredded blend of foam with silk-like polyfill fiber that’s malleable but dense, providing pressure relief and support in the areas side sleepers need most. I’d especially recommend this to anyone who sleeps hot or needs extra limb or joint support while sleeping.
Dimensions 54 x 15 inches Fill Blend of shredded polyurethane foam and polyfill Cover Air-X knit gray fabric, other side is a silky, Ver-Tex cooling cover Adjustable? No Machine Washable? No, only cover
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Most Adjustable Body Pillow
Bbhugme
Pregnancy Pillow
Like many on this list, this adorable adjustable pillow from Bbhugme is marketed toward pregnant people but works excellently for any side sleeper. It separates itself from others on the list by being super adjustable—the pillow arrives pretty flat and long, and you can adjust how filled and squishy it feels with the silicone disks at either end called “pebbles.” It’s filled with super-tiny pressure-relieving microbeads that easily conform to your body. The microbead filler hugs the body and supports pressure points like your stomach, pelvis, knees, and ankles when side-sleeping. This is perhaps the most versatile body pillow on the list, because you can mold it into various positions, like C, U, I, or L shapes. The pillow comes in a reusable, sturdy cotton carrying case, and the combination cover and the loose filling keep this pillow cool to the touch, with the cover available in a myriad of colors and is removable and washable.
Dimensions 55-57 x 7.5 inches Fill Ultra-fine microbeads Cover 95 percent cotton and 5 percent spandex jersey cover Adjustable? Yes Machine Washable? No, cover only -
Best Body Pillow for Pregnant People
Momcozy
Huggable U-Shaped Maternity Body Pillow
This pillow combines popular body and pregnancy pillow U and C shapes for a unique shape that provides all-around support to your back and stomach, no matter which side you’re lying on. It’s like having three pillows in one: conforming to both sides—back and belly—while supporting the head, and the bottom part is long enough to support the legs, knees, and hip joints. This unique shape even curls for ankle support, ensuring that no joint goes unsupported. The body pillow is filled with polyester, but unlike some on the list, it strikes a perfect balance between softness and support, and throughout testing it retained its shape without too much fill movement. Although this pillow is marketed as being for pregnancy, Momcozy claims it also helps those with pain like sciatica, fibromyalgia, and more. Bonus: it comes in multiple cover types, so you can opt for a lighter cotton fabric cover if you sleep hot.
Dimensions 57 x 27.6 inches Fill Polyester Cover Polyester or cotton Adjustable? No Machine Washable? No, only cover
Compare Our Picks
| Dimensions | Fill | Cover | Adjustable? | Machine Washable? | |
|---|---|---|---|---|---|
| Snuggle-Pedic Body Pillow | 20 x 54 inches | Shredded memory foam | Bamboo | No | Yes |
| Sleep Number Cool Comfortfit Body Pillow | 54 x 18 inches | 75 percent foam, 25 percent polyester | 35 percent polyethylene, 65 percent polyester | No | No, only cover |
| Tempur-Pedic BodyPillow | 14 x 48 inches | Memory foam | Polyester knit | No | No, only cover |
| Slumber Cloud UltraCool Body Pillow | 20 x 48 inches | Down alternative fiberfill | Polyester with Outlast Technology coating on one side, polyester jersey knit cover on the other side | No | Yes |
| Utopia Bedding Full Body Pillow | 20 x 54 inches | 100 percent virgin polyester | Polyester | No | No |
| Bedgear Body Pillow | 54 x 15 inches | Blend of shredded polyurethane foam and polyfill | Air-X knit gray fabric, other side is a silky, Ver-Tex cooling cover | No | No, only cover |
| Bbhugme Pregnancy Pillow | 55-57 x 7.5 inches | Ultra-fine microbeads | 95 percent cotton and 5 percent spandex jersey | Yes | No, only cover |
| Momcozy Huggable U-Shaped Maternity Body Pillow | 57 x 27.6 inches | Polyester | Polyester or cotton | Yes | No, only cover |
Others Tested
Pillow Cube Side Cube for $66: This isn’t technically a body pillow, but it’s specifically designed for side sleepers (and I love it), so it’s included in this list. This cuboid pillow is designed for the side sleeper, and aims to help with headaches and back and shoulder pains through its unique shape and soft, yet structured, filling. It has a breathable, soft-and-stretchy quilted side case that’s removable with a zipper, and the AeroPluff foam core is comfy, regulating temperature to keep you sleeping coolly. I can sleep only on my side, and one of the problems I regularly have is a sore neck from the gap between my shoulder and my head. This square, 90-degree-angled pillow perfectly fills that gap and sits at a manageable head pillow size of 24 inches long, 12 inches wide, and 5 inches deep. The breathable cover and soft density even helped with ear pressure.
Leacho Snoogle for $50: Though out of stock at the moment, this versatile body pillow is marketed for pregnant people because of its versatility and belly, hip, and knee support. Due to its unique shape, it can be contorted into many figures. With a removable cover made of a polyester/cotton blend and a polyester filling, this pillow is a lot more breathable than similar large body pillows on the list. Because of its unique shape for many positions, the pillow isn’t overstuffed, and I found that the fill tended to sink to the lower foot portion of the pillow when sleeping on it. Overall, this pillow is breathable and extremely customizable in shape, although I would’ve preferred something with a little more filling.
White Noise Memory Foam Body Pillow With Hypoallergenic Zippered Protector for $50: I absolutely love the fill of this 50 x 14-inch pillow—the shredded foam is the perfect mix of structure and softness. If it were wider, 20 or so inches rather than 14 inches, this pillow would be perfect. But because I’m a side-only sleeper, I like to hold the body pillow and wrap my arms and legs around it. Since it is so narrow, my knees knock together on the other side. I may be able to overlook the flaw of its narrowness because the pillow has a super-comfy fill, but I wouldn’t recommend it for bigger people with longer limbs.
Eli & Elm Memory Foam Body Pillow for $130: In my home, we call this one “the 7 pillow” because … well, take a guess. This long, L/7-shaped pillow is marketed as a pregnancy pillow, but it’s great for anyone who sleeps on their side. The short section fits neatly under your head, while the long end can reach down to fit between your legs. It comes with its own custom pillow case, which is great, because it’s not like you’ll have a ton of spares in this shape in your linen closet. —Eric Ravenscraft
Eli & Elm Side Sleeper for $116: The Eli & Elm Side Sleeper pillow is one of the firmest pillows right out of the box of any we’ve tested. You can remove some of the excess fill if you want to reduce that firmness, but if you’re the type of person who likes feeling like they’re sleeping on a very soft rock, this is the pillow for you. It’s not quite big enough for multiple people to cuddle up with, like our Honeydew pick, but for a single person, it’s a great option. —Eric Ravenscraft
Bearaby Cuddler for $229: Bearaby is best known for its weighted blankets, eye masks, and stuffed animals, but it makes other sleep products like heated pads, throw blankets, and the body pillow I tested, the Cuddler. At 75 inches long and 8 inches in diameter, with a filling of plant-based Melofoam, an all-natural foam made from rubber-tree sap, it’s unlike any other pillow fill I’ve slept on. It’s heavier than a stuffed pillow but lighter than memory foam and has a rubbery, bouncy quality. Its springy fill, skinny body, and extraordinary length made it fit awkwardly on the bed, but its bouncy quality and ability to conform into many shapes may make this an attractive pick for some side sleepers.
Not Recommended
Alwyn Home Butcher Fiber Plush Pillow for $56: This 90 x 19-inch pillow disappoints. It’s egregiously long, which could be helpful for people who are taller or those who like more all-around body support. However, it just doesn’t have enough stuffing to fill 90 inches. The batting inside feels like typical fluffy batting found in homemade pillows, but it bunches throughout the pillow in clumps, leaving gaps where no filling reaches. These gaps often happen where your limbs rest, thus defeating the purpose of having a body pillow for support. The pillow is only about 2 inches deep and didn’t seem to ever spring up after I took it out of the box. I had to shake and knead the fiber to help make it more uniform throughout the inside of the pillow, but it did little to help.
What to Look For
As a side sleeper, you’ll want a pillow that’s long enough to provide support between your arms and pressure points like between the knees. While firmness and softness are a matter of personal preference, you often want a body pillow that strikes the right balance, to provide support without being too heavy or firm for the limbs that rest underneath the pillow. If you’re just looking for a pillow to hug while you sleep, something lighter and softer is best. But if you have joint or spinal pain, something a bit more firm with more support is best. You’ll also want to think about which pillow shape will support which part of your body best, depending on your needs. I’m a strict side sleeper, but I toss and turn between both sides, so pillows with support on either side were tested too. I also tend to curl into a more fetal position, so I wanted something that had enough width to fully wrap my legs and arms around.
While many head pillows and mattresses favor memory foam, depending on the foam’s denseness, it can feel too heavy for a side sleeper whose limbs go underneath the pillow. Polyester or other synthetic filling is often the most plush and malleable but may not provide enough support. Many have a mixture of both or shredded memory foam, which can provide structure while still being soft enough to sink into. This depends on personal preference and need, but fill type is something to be aware of when looking for the perfect side-sleeper body pillow.
A standard body pillow that’s long enough to provide full-length support for the body is ideal, giving enough room to stretch out or cuddle in various positions. Body pillows in U or C shapes can provide more overall support and are ideal for pregnant people or those with back or leg issues, but can often make the sleeper run hot because of all of the surrounding material. But ultimately, the preferred shape is largely dependent on what parts of the body you want most supported in the side-sleeping position.
How I Tested
I tested (slept with) each of the pillows for at least a week while sleeping, lounging, and sitting to see how the fill changed and moved over time. I contorted them in many shapes, and measured how supported I felt in different positions. I removed and added fill if I was able, and removed and washed covers to see how they were affected by cleaning and tested the differences with or without a cover.
What I’m Testing Next
I’ll be testing the Cozy Earth Bamboo Down Alternative Body Pillow, Buffy Body Pillow, and Buffy Wiggle Pillow.
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